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PERIMENOPAUSAL WOMEN
Tired of not feeling like yourself?
Find yourself again!
My mission is to provide relief for perimenopausal women through transformative coaching and the restorative qualities of yoga, empowering them to approach the menopause transition with confidence.
Does this Sound like You?
- You’ve tried managing stress, but your nervous system still feels stuck on high alert.
- You want to feel steady and grounded again, like yourself.
- You want to support your nervous system in a way that actually works during perimenopause, not push through or override your body.
- You want practices that meet you where you are in this stage of life and create real, lasting regulation.
- You want to feel calm, clear, and in control again.
WHAT I OFFER
All My Products
AMAZING PRODUCT #1
Nervous System Reset for Perimenopause
A gentle, nervous system-based practice to help you calm overwhelm, reduce cortisol, and feel like yourself again during perimenopause.
In this course, you will learn:
- Your body isn't broken. It's overwhelmed.
This course helps calm the stress response behind symptoms like anxiety, irritability, poor sleep, and that constant on edge feeling. - Regulating your nervous system changes everything.
When your system feels safe, hormones communicate better, emotions feel more manageable, and your body can finally exhale. - This is designed for this season of life.
Gentle, grounding, and deeply supportive, no intensity, no forcing, just practices that actually work with your changing body.
AMAZING PRODUCT #2
1:1 Menopause Coaching
Life is messy...especially during perimenopause. 1:1 coaching is a great way to find clarity during this time of confusion and constant change.
Are you experiencing?
- Physical Changes
Achy joints, weight gain, hot flashes, itchy skin, hair loss, painful/heavy periods, low libido...the physical changes during perimenopause seem endless and are frustrating. Your body no longer feels like it used to. It's almost as if you're going through second puberty. Though society may want us to believe that menopause is a loss of youth and beauty, it can be a time of strength and power. - Mental Changes
"Where did I put my keys?" "What was the name of that person?" Have you found that you can't recall/remember things like you used to? It's normal to experience brain fog during perimenopause, and it can be exacerbated by insomnia and night sweats. You may feel like you're losing your mind, but don't worry, you're not. Partner with Meghan to cultivate mindfulness and self-compassion as you navigate this transition. - Emotiional Changes
Do the things that were once important not feel that way anymore? Are you fresh out of f*cks? After decades of putting others first and/or trying to conform to societal norms, it's normal to feel a little exhausted and lost. Shed the "shoulds," reconnect to your values, and live your most authentic life.
MORE ABOUT ME
Meghan Rutledge
- RYT-500, ACC
- Certified Menopause Coaching Specialist
- Accredited Menopause Yoga™ Instructor
- Yin, Gentle, and Restorative Yoga Certified
- Professionally Trained Musician and Sound Healer
My core belief centers around making yoga accessible to all, recognizing its pivotal role in assisting individuals in coping with the demands of modern life. Meghan draws from her diverse experiences to craft classes that are centered, flowing, fun, and intuitive. Integrating meditation, breathwork, asana, and the therapeutic vibrations of sound healing, Meghan’s students can anticipate leaving her classes with a profound sense of self-compassion and groundedness.
Get To Know Meghan Better
CERTIFIED MENOPAUSE COACH & YOGA INSTRUCTOR
TESTIMONIALS
Proven Outcomes
Each session was deeply motivating and provided the clarity I was seeking...Her calm demeanor, strong and insightful questions, genuine interest in my situation and my success and her thoughtful coaching style are a gift.
Randi K.
Meghan is an exceptional person dedicated to her craft. She establishes an authentic connection with clients, and helps her clients align their goals, and establish practices that are essential for peace of mind.
Trevor J.
I met with Meghan during a difficult time in my life, and she really helped bring clarity to me that I wouldn't have been able to do on my own. Her calming energy can be felt even through Zoom. I'm grateful for her help.
Indira P.
