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WELCOME
Second Spring is where menopause, coaching, and yoga intersect. By partnering with
Meghan Rutledge, certified menopause coach and yoga instructor, you will be empowered to bloom into your best self.
From unexpected physical changes to mood swings, perimenopause can be a confusing and wild ride. Partner with Meghan to regain control and transition into your second spring with grace and confidence.
Cultivate your inner and outer strength and find calm through breathwork, mindfulness, movement, and sound meditation.
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