Life is messy...
especially during perimenopause

Achy joints, weight gain, hot flashes, itchy skin, hair loss, painful/heavy periods, low libido...the physical changes during perimenopause seem endless and are frustrating. Your body no longer feels like it used to. It's almost as if you're going through second puberty. Though society may want us to believe that menopause is a loss of youth and beauty, it can be a time of strength and power.

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"Where did I put my keys?" "What was the name of that person?" Have you found that you can't recall/remember things like you used to? It's normal to experience brain fog during perimenopause, and it can be exacerbated by insomnia and night sweats. You may feel like you're losing your mind, but don't worry, you're not. Work with a coach to cultivate mindfulness and self-compassion as you navigate this transition.​

Do the things that were once important not feel that way anymore? Are you fresh out of f*cks? After decades of putting others first and/or trying to conform to societal norms, it's normal to feel a little exhausted and lost. In Traditional Chinese Medicine, menopause is referred to as "Second Spring", a time for renewal and empowerment. Shed the "shoulds," reconnect to your values, and live your most authentic life.​