Yoga for Real Folks
Meghan's core belief centers around making yoga accessible to all, recognizing its pivotal role in assisting individuals in coping with the stresses of modern life. She believes that yoga is a tool to help find flexibility and strength in both body and mind. There's no need to twist yourself into a pretzel or stand on your head (unless you want to). Simply be present, breathe, and move in a way that's supportive to you. It's less about the shapes you make with your body, and more about your breath and intentions.
She draws from her diverse experiences to craft classes that are a balance between "woo and work" - centered, flowing, fun, and intuitive. Integrating meditation, breathwork, vinyasa, and the therapeutic vibrations of sound healing, Meghan’s students can anticipate leaving her classes with a profound sense of self-compassion and groundedness.
Studio Classes
Practice in-person with Meghan. All bodies and experience levels are welcome. Check out the Events page for upcoming classes and workshops.
Sound Meditation
Combining her knowledge of music & meditation, Meghan creates an immersive soundscape to take you on a meditative journey. Through the sounds and vibrations of crystal singing bowls, Native American flute, and other percussion instruments, you will enlighten your senses and melt away stress and tension. Check out the Events page for upcoming workshops.
Yoga for Perimenopause
Whether you're experiencing hot flashes, meno-rage, and/or anxiety, find tools to navigate the menopause transition with grace and confidence. Through breathwork, meditation, and movement, learn to slow down, breathe, and bloom into your second spring. Check out the Events page for upcoming workshops.
Book a private class, sound meditation, or workshop.
